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Specifically designed with tweens and teens in mind, this program introduces kids to the benefits of a regular yoga strength and flexibility practice. With music and peers they can relate to, and teen geared instruction and choreography, we create a conducive environment for kids to become receptive to the body awareness and confidence, stress relief, energy and concentration this practice delivers….while also conditioning for the strength, balance, flexibility and mobility that is so valuable for movement in general, but especially to avoid knee and other sports injuries. Effective as a “self-standing” workout, or complements any other physical conditioning program, promoting better execution of and results from other fitness endeavors. Sign up
LECTURES & WORKSHOPS
Maggie and Beth are physical therapists at Motion Stability and will lead our lecture event. Both therapists have a passion for sports injury prevention in all sports; especially, but not limited to, runners, tennis, golf, and triathletes.