Functional & Body Weight-Based Training with TRX
Ashley’s fitness philosophy places health at the forefront and prioritizes results based on just that. She is certified as an ACE Fitness Professional and has been providing Personal Training services to clients for 10 years. Her client-specific approach is based on a thorough personal evaluation and a resulting workout regimen designed to meet your specific needs. Her functional training philosophy incorporates Body weight exercise, with many capabilities and versatility that maximize results and incremental gains regardless of your current situation. She leverages the value of the TRX suspension training system and creatively combines it with balls and bands to maximize your individual potential. Methodical and goal oriented, she focuses her training plan on your needs and desires, whether it is weight loss, pregnancy training both pre and post natal, strength training, toning or conditioning she will establish the routine specific to you, track your progress and keep you informed on your achievements.
Yoga-Based Personal Training
Dr. Amy Josephson received her Chiropractic Doctorate from Life University in Atlanta, Georgia in 1997 and went on to develop a successful practice in Atlanta. Dr. Amy is Yoga Alliance Certified, having been trained through Yoga Works in Manhattan and the Houston School of Texas. She has taught Yoga and Meditation for the past 14 years and is Sports Fitness Certified as well. She is credentialed to teach Children’s and Pregnancy Yoga and works with various specialty groups, medical patients, the underprivileged and the mentally challenged. Dr. Amy J. teaches various techniques on all levels. She practices and has studied mostly Ashtanga, Power Yoga, and Iyengar and Anusara Yoga.
Marc is a Russian Kettlebell Instructor trained and certified under former Soviet Special-Ops trainer Pavel Tsatsouline’s Russian Kettlebell Challenge (RKC). In addition to teaching Kettlebell Group Fitness classes at the studio, Marc offers Kettlebell-focused Personal Training to help individuals safely achieve the fitness goals they aspire. Marc has earned an impeccable reputation for the heart he puts into his practice and the respect he inspires from his students because they see results.
Sports Specific Athletic Performance Enhancement
Elliott specializes in Sports Specific Athletic Performance Enhancement. He began his career in the fitness industry as an undergraduate student at Michigan State University where he trained several members of the men’s basketball team. He currently trains several members of the Georgia State University Football Team. In addition to sports performance enhancement, Elliot also specializes in weight loss, functional training and kid’s fitness. He embraces working with anyone that has a fitness related goal and firmly believes that with the proper instruction, effort and dedication, anyone, young or old can see their fitness goals become a reality. His training style is one of “empathetic discipline”, where he compassionately guides his clients but holds them accountable. He uses a customized approach to each client and applies cross-training principles, making each workout intense, proficient and highly effective, while developing a genuine relationship with clients. Elliot is a certified personal trainer through The American Council on Exercise. He’s also a certified Group Exercise instructor, Strength and Conditioning coach, Spinning instructor, and Youth Fitness Training instructor. He is currently pursuing his Master’s Degree in Kinesiology from Georgia State University.