Personal Training

Yoga-Based Personal Training 

Yochai

 Yochai (pronounced yo-hai)  teaches yoga to students privately and in group settings at our studio.

By emphasizing breath & alignment before balancing strength & flexibility, his classes offer students the opportunity to explore their unique limits, learn to work within those boundaries, and use their breath to push those limits mindfully.  Yochai’s first-hand experience taught him how valuable yoga can be to the process of injury recovery as well as injury prevention.  He is a registered Yoga Teacher (RYT 200), a student of Rudy Mettia (E-RYT 500) since 2007 and a recent graduate of his PowerFlow360 Yoga Teacher Training.

Aga

Aga is a Yoga-focused Personal Trainer.  Aga completed her yoga teachers training certification, is seeking an advanced level certification, and keeps her practice up to date with consistent attendance to workshops.  When coaching her trainees she applies her extensive knowledge focusing on alignment and adjustments to suit the requirements of their specific individual anatomies and athletic histories , helping them learn correct form and make the most out of each pose.  As such trainees can truly leverage all of the health benefits of yoga, gaining strength, mobility, flexibility.  To compliment her value as a yoga Personal Trainer, Aga is also in the process of getting her Health Coach certification.  This will allow her to fully exercise her commitment to holistic wellness and her passion for helping people achieve their health and fitness goals.

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Kettlebell

Marc is a Russian Kettlebell Instructor trained and certified under former Soviet Special-Ops trainer Pavel Tsatsouline’s Russian Kettlebell Challenge (RKC).  In addition to teaching Kettlebell Group Fitness classes at the studio, Marc offers Kettlebell-focused Personal Training to help individuals safely achieve the fitness goals they aspire. Marc has earned an impeccable reputation for the heart he puts into his practice and the respect he inspires from his students because they see results.

“I have been training with Marc for 5 weeks and am already seeing results! Never having touched a kettlebell before, I was a bit skeptical of being able to master even the most elemental moves. With Marc’s patience and skill, I am now an avid believer in this amazing form of conditioning. Marc is an excellent instructor. He is encouraging and challenging. From our first session, Marc has stressed proper form out of concern for his client’s safety.” –  Maureen, Sandy Springs, GA

“I have been working out with Marc for two weeks now, and the results are amazing. He does such a good just keeping me motivated and excited about working out. Kettlebells are great for strength, balance, stability, and coordination. Those are all the types of things I am looking to improve for my golf game. Kettlebells are very different than the typical gym work out, because there is no machinery to keep your body stable. It is so important to have someone like Marc there to help with understanding the best form for the Kettlebell exercises.” –  Miles Y. Dunwoody, GA 

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Functional Training for both Life and Sport

Jenn is an ACE Certified Personal Trainer Professional. Her focus: “Functional Training for both Life and Sport”. She has been training individuals for the past 8 years, taking a dynamic and creative approach with each of her personal training clients; evaluating them on an individual basis, setting achievable short-term goals that are attainable and relevant, then finally carving out customized training programs for each client. She enjoys her job thoroughly and feels that helping each client with their goal setting is both an honor and a privilege. Jenn’s background is in triathlon, kickboxing, yoga, dance and boxing. Jenn is also certified in TRX, Boxing and Group Fitness.

On a personal level, Jenn strives to merge her own mind/body connection. From spending a week long journey at an Ashram in silent meditation, to competing in challenging races like Ironman 70.3, she incorporates holistic and functional fitness into her daily life. Some deep, personal experience she’s had with two cancer surgeries years ago only underscored the importance of good health and fitness for the body, mind and spirit. Because of her diverse experience, she brings a variety of tools to each of her clients.

 

Several years ago I was introduced to Jenn Flemish for personal training.  I now have an incredible personal trainer….and a great friend!  She is passionate, professional & patient.  She celebrates your progress, encourages your weaknesses & applauds your strengths!  She is a very kind, knowledgable and motivating trainer!  She has helped me to lose almost 50 lbs!  I am much stronger than I ever thought possible!  She is not focused on you being “skinny” but rather being “fit.”  She has trained with the best & has extensive education in the field of personal training & nutrition.  I am grateful for all of her encouraging words, text and emails. I would highly recommend Jenn to all of my family & friends! ” –  Lee Ann C.

 

“I trained with Jenn Flemish at Brookhaven Fitness Studio for several months during my pregnancy.  I loved that she made each workout session unique using the TRX system, weights, mat core work, cardio drills, swiss ball strengthening, etc.  I really appreciated that she pushed me during my workouts while giving me the appropriate modifications depending on what stage of my pregnancy that I was in so that it was safe, but still very challenging.  Jenn is an incredible trainer with so much energy and I would recommend her to anyone!” –  K.M.

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Sports Specific Athletic Performance Enhancement

Elliott specializes in Sports Specific Athletic Performance Enhancement. He began his career in the fitness industry as an undergraduate student at Michigan State University where he trained several members of the men’s basketball team.  He currently trains several members of the Georgia State University Football Team.  In addition to sports performance enhancement, Elliot also specializes in weight loss, functional training and kid’s fitness.  He embraces working with anyone that has a fitness related goal and firmly believes that with the proper instruction, effort and dedication, anyone, young or old can see their fitness goals become a reality.  His training style is one of “empathetic discipline”, where he compassionately guides his clients but holds them accountable.  He uses a customized approach to each client and applies cross-training principles, making each workout intense, proficient and highly effective, while developing a genuine relationship with clients. Elliot is a certified personal trainer through The American Council on Exercise.  He’s also a certified Group Exercise instructor, Strength and Conditioning coach, Spinning instructor, and Youth Fitness Training instructor.  He is currently pursuing his Master’s Degree in Kinesiology from Georgia State University.

 “Its been awhile since I worked out on a consistent basis. In meeting Elliott he did a fitness assessment, listened to my fitness goals and contoured the ultimate fitness guide. He has a great deal of knowledge in fitness and the science of the body. Elliott knew where to start me and then how to accelerate my workout for full body transformation. If your seeking Knowledge, Guidance and Results look no further! A Great Motivator and Trainer! Thanks Mr. Carter”  - N. Briggs

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Qigong Healing and Strength

Mauro is a certified Supreme Science of Qigong Instructor.  He works with clients privately sharing the powerful techniques of Qigong to focus on specific areas of improvement.  He guides athletes toward managing their breath and energy, positively impacting their athletic performance.  He also works with individuals recovering from serious illness, using Qigong to detoxify the blood, regain strength and better manage pain.

Personal Training for Kids

Demonte McQueen works privately and in small groups of up to 4 students, teaching functional and self-defense training to children and teens ages 9 – 17.  He applies his extensive background in martial science to develop or enhance student athletic abilities, coordination and overall body awareness. Through the process of working together, his students emerge “stronger” in its broadest sense: improving muscle mechanics, building self-confidence, and learning how to honor and defend themselves….Students who work with Demonte invariable get fit and achieve their ideal weight, but what makes the engagement special is that they do so while gaining social awareness and having fun!  Demonte also teaches adult Kickboxing Group Fitness classes at our studio.  He is LEPO trained, Tactical Defense trained ▪ Licensed, CDT Non-Deadly Force Trained ▪ Personal Trainer ▪ Martial Arts Instructor 5th Degree ▪ Krav Maga Instructor ▪ Para Military trained. First Aid, CPR, GA Firearm

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