Personal Training

Functional & Body Weight-Based Training with TRX

Ashley’s fitness philosophy places health at the forefront and prioritizes results based on just that. She is certified as an ACE Fitness Professional and has been providing Personal Training services to clients for 10 years. Her client-specific approach is based on a thorough personal evaluation and a resulting workout regimen designed to meet your specific needs. Her functional training philosophy incorporates Body weight exercise, with many capabilities and versatility that maximize results and incremental gains regardless of your current situation. She leverages the value of the TRX suspension training system and creatively combines it with balls and bands to maximize your individual potential. Methodical and goal oriented, she focuses her training plan on your needs and desires, whether it is weight loss, pregnancy training both pre and post natal, strength training, toning or conditioning she will establish the routine specific to you, track your progress and keep you informed on your achievements.

“Brooke is very knowledgeable and passionate about health and fitness. She has been positive, encouraging and helpful throughout the process of assisting me obtain my goals. As beautiful on the inside as she is on the outside!”

 “Brooke did an amazing job listening to my goals and creating an effective plan to help me reach my goals. She is creative and has extensive knowledge that is fueled by her passion for living life to the fullest.”

 ”Working with Ashley  was one of the smartest decisions I have ever made. The program Brooke presented me was hard to adapt to at first. There were over 30 years of bad eating habits to overcome. After applying what she taught me, I felt better than I have in years. I have more energy, more power and have made my tailor very wealthy. I also learned to listen to my body and how I can independently make healthy choices. The approach was so customized to how I feel. Instead of trying to make me fit into a box, the box was created for me.” 

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Yoga-Based Personal Training 

Yochai Weiss

Robin Doyon

(see instructor page for bios)

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Kettlebell

Marc is a Russian Kettlebell Instructor trained and certified under former Soviet Special-Ops trainer Pavel Tsatsouline’s Russian Kettlebell Challenge (RKC).  In addition to teaching Kettlebell Group Fitness classes at the studio, Marc offers Kettlebell-focused Personal Training to help individuals safely achieve the fitness goals they aspire. Marc has earned an impeccable reputation for the heart he puts into his practice and the respect he inspires from his students because they see results.

“I have been training with Marc for 5 weeks and am already seeing results! Never having touched a kettlebell before, I was a bit skeptical of being able to master even the most elemental moves. With Marc’s patience and skill, I am now an avid believer in this amazing form of conditioning. Marc is an excellent instructor. He is encouraging and challenging. From our first session, Marc has stressed proper form out of concern for his client’s safety.” –  Maureen, Sandy Springs, GA

“I have been working out with Marc for two weeks now, and the results are amazing. He does such a good just keeping me motivated and excited about working out. Kettlebells are great for strength, balance, stability, and coordination. Those are all the types of things I am looking to improve for my golf game. Kettlebells are very different than the typical gym work out, because there is no machinery to keep your body stable. It is so important to have someone like Marc there to help with understanding the best form for the Kettlebell exercises.” –  Miles Y. Dunwoody, GA 

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Functional Training for both Life and Sport

Jenn is an ACE Certified Personal Trainer Professional. Her focus: “Functional Training for both Life and Sport”. She has been training individuals for the past 8 years, taking a dynamic and creative approach with each of her personal training clients; evaluating them on an individual basis, setting achievable short-term goals that are attainable and relevant, then finally carving out customized training programs for each client. She enjoys her job thoroughly and feels that helping each client with their goal setting is both an honor and a privilege. Jenn’s background is in triathlon, kickboxing, yoga, dance and boxing. Jenn is also certified in TRX, Boxing and Group Fitness.

On a personal level, Jenn strives to merge her own mind/body connection. From spending a week long journey at an Ashram in silent meditation, to competing in challenging races like Ironman 70.3, she incorporates holistic and functional fitness into her daily life. Some deep, personal experience she’s had with two cancer surgeries years ago only underscored the importance of good health and fitness for the body, mind and spirit. Because of her diverse experience, she brings a variety of tools to each of her clients.

 

Several years ago I was introduced to Jenn Flemish for personal training.  I now have an incredible personal trainer….and a great friend!  She is passionate, professional & patient.  She celebrates your progress, encourages your weaknesses & applauds your strengths!  She is a very kind, knowledgable and motivating trainer!  She has helped me to lose almost 50 lbs!  I am much stronger than I ever thought possible!  She is not focused on you being “skinny” but rather being “fit.”  She has trained with the best & has extensive education in the field of personal training & nutrition.  I am grateful for all of her encouraging words, text and emails. I would highly recommend Jenn to all of my family & friends! ” –  Lee Ann C.

 

“I trained with Jenn Flemish at Brookhaven Fitness Studio for several months during my pregnancy.  I loved that she made each workout session unique using the TRX system, weights, mat core work, cardio drills, swiss ball strengthening, etc.  I really appreciated that she pushed me during my workouts while giving me the appropriate modifications depending on what stage of my pregnancy that I was in so that it was safe, but still very challenging.  Jenn is an incredible trainer with so much energy and I would recommend her to anyone!” –  K.M.

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Sports Specific Athletic Performance Enhancement

Elliott specializes in Sports Specific Athletic Performance Enhancement. He began his career in the fitness industry as an undergraduate student at Michigan State University where he trained several members of the men’s basketball team.  He currently trains several members of the Georgia State University Football Team.  In addition to sports performance enhancement, Elliot also specializes in weight loss, functional training and kid’s fitness.  He embraces working with anyone that has a fitness related goal and firmly believes that with the proper instruction, effort and dedication, anyone, young or old can see their fitness goals become a reality.  His training style is one of “empathetic discipline”, where he compassionately guides his clients but holds them accountable.  He uses a customized approach to each client and applies cross-training principles, making each workout intense, proficient and highly effective, while developing a genuine relationship with clients. Elliot is a certified personal trainer through The American Council on Exercise.  He’s also a certified Group Exercise instructor, Strength and Conditioning coach, Spinning instructor, and Youth Fitness Training instructor.  He is currently pursuing his Master’s Degree in Kinesiology from Georgia State University.

 “Its been awhile since I worked out on a consistent basis. In meeting Elliott he did a fitness assessment, listened to my fitness goals and contoured the ultimate fitness guide. He has a great deal of knowledge in fitness and the science of the body. Elliott knew where to start me and then how to accelerate my workout for full body transformation. If your seeking Knowledge, Guidance and Results look no further! A Great Motivator and Trainer! Thanks Mr. Carter”  - N. Briggs

“Going to Michigan State University I was a semi-overweight college student. I had dreams of playing at the collegiate level. Working out with Elliot Carter and going through his training made those dreams come true. The sports specific basketball training that I experienced help me gain the athletic body I was striving for. I went from an average size kid to a chiseled tone athletic basketball player. I transferred from State and played collegiate basketball. With hard work and dedication and the workout from Coach Carter dreams can become reality.” – J. Johnson

“Training with Elliott Carter was an excellent experience. He was very patient with me and explained and demonstrated everything in a way I could understand. Elliott was very knowledgeable and helped design fun, challenging workouts to meet my fitness goals and keep me motivated!” – C. Pomeroy

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