Personal Training is the most effective way to:
Personal Training is available one on one, or for groups of up to 4 people. Our trainers apply Functional Training principles and techniques when developing customized programs designed for you to target your specific fitness needs and scheduling requirements. Your initial consultation will always include a discussion of your goals and lifestyle, as well as a fitness evaluation and health history In addition to Functional training to improve and enhance physical condition for life and sports (mobility, strength, flexibility, agility), we also offer Personal Training/Private Sessions for specific modalities: Kettlebell, Yoga, Qigong and specific audiences: Tweens and Teens.
Schedule an Appointment or call 404-814-9319 to learn more.