NUTRITION AS A LIFESTYLE:
The foundation for a lifetime of eating with purpose: helping you achieve both your ideal weight and health goals!
Experience the difference with a customized nutritional program! A program that factors in the specific way in which your body metabolizes food is a prescription for success! Our approach is based on over 30 years of scientific research. Sign up for one of our programs and get ready to:
Understand how your unique body digests and uses food for fuel
Recognize your own body’s responses to specific nutrients.
Learn about “foods” that are marketed as healthy but are a burden to your body.
Feel the difference when you are eating foods that are just right for you!
See the difference and the joy that brings you!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Client Testimonials:
“I have felt more energy after meal since I started my program with Brookhaven Fitness. I should say I felt more lethargic until I made the adjustments in my eating. I truly think this reduced carbs/sugar and wheat is working for me as I have felt better/healthier. It has changed the way I look at what I’m eating because I was previously a high carb/sugar eater! In fact this mornings paper had an article about fats vs carbs as we age and memory problems. The point being reduced carbs/sugar and more protein and good fats is better. Pretty much what I heard from you. So thank you!” – Eduard F.
“I really enjoyed this process and I definitely think that it will continue to influence my eating for a long time. It is such a key lesson to listen to my body. Thank you very much!” – Jasmin M.
“Do it Yourself” Program:
This program provides you with a baseline understanding of your relationship with food. It gives you a starting point for eliminating foods that are sabotaging your health and weight loss success, and emphasizing foods that you can digest effectively and will provide your body with the fuel it needs. It will also teach you the adequate ratios/portions of foods for you, and the effective food combinations for you. Great for those who have the discipline to follow through without daily supervision, and don’t have specific medical conditions that may require specialized nutritional support.
Includes:
-1 hour personal consultation: individual assessment, evaluation of results and delivery of action plan, macro-nutrient description, delivery of approved foods list and meal planning discussion, tips and guidance to help you succeed
-Two 30 min individualized consultations: one upon completion of week 1 on the program, and one upon completion of week 2 on the program. Each will provide success tracking, guidance on adjustments and additional direction to get you all set to continue to succeed on your own! Cost: $75 Sign Up
“Hold my Hand” Program
This program provides everything included in the “Do it Yourself” program, plus additional support to help keep you on track! It provides you with the consistent guidance you need to learn how to listen to and act upon your body’s signals, and provides explicit consistent direction on whish adjustments to make to get you to your optimal nutritional state quickly. Daily supervision ensures you get accurate guidance you can implement immediately, while also ensuring that you don’t deviate from the program.
Specific Inclusions:
-1 hour personal consultation: individual assessment, evaluation of results and delivery of action plan, macro-nutrient description, delivery of approved foods list and meal planning discussion, tips and guidance to help you succeed!
-Daily personal guidance and encouragement for the duration of the program
-Consistent adjustment guidance on food selection and ratios as required
-Special attention to additional factors impacting nutritional success (lifestyle, stress, health conditions); nutrient adjustments and guidance on supplements to deliver the needed support for success! Cost: Please consult with management at the front desk for details. Or email us at info@brookhavenfitness.com
FUEL & MOVEMENT COMBINED: All Inclusive Accountability Program
Unlimited access to all of what you need to get on track with a fit lifestyle. 30 days worth of unlimited access to all of our classes – including all Premium level classes, coupled with a customized nutrition program designed to meet your specific metabolic needs. The only catch? Once you sign up, we expect you to take advantage of the great deal. This means attending a variety of 3 different class types per week and following your personal nutrition program. And we’ll hold you to it!
What you get:
- Unlimited access to all classes – required attendance to 3 diverse classes per week
- Macronutrient Ratio Assessment and Nutritional/Meal planning Direction
- 4 weeks of nutritional guidance (4-thirty minute weeklysessions)
- “Points” ($) toward your next month program, for every fourth class you take during a given week
Focus on yourself this month and try this well-rounded exercise and wellness regimen toward renewed energy and vitality! More information? 404-814-9319 or info@brookhavenfitness.com
Client Testimonials:
“Here is my 3rd week of food. It is amazing how eating right can change your mood. I think that’s (one of) the things I have noticed the most. Even on Mondays, or during a rough day of work, I notice I am in much better moods than when I was eating out a lot, or just eating poorly. I also feel like I have a lot of energy, even when I wake up at 5:15 for the 6am classes. I love it 
See you sometime this week!” – Lauren
“I will continue playing with portions and eating clean overall, and just try to make smart choices at parties. I love the nutrition component thus far! I am REALLY learning about my body and what it needs and various responses to my food choices. I am LOVING the fitness portion as well. My body feels great, and the chronic pain I was experiencing with my previous gym environment has decreased so much. I am a happier girl for sure! I’ve attached the last 7 days food log. Thanks so much”, Erin C.
Sign Up and you will be contacted to set up your first appointment and assessment!.