Nutrition

The foundation for a lifetime of eating with purpose: helping you achieve both your ideal weight and health goals!

Experience the difference with a customized nutritional program! A program that factors in the specific way in which your body metabolizes food is a prescription for success! Our approach is based on over 30 years of scientific research. 

Understand how your unique body digests and uses food for fuel

Recognize your own body’s responses to specific nutrients.

Learn about “foods” that are marketed as healthy but are a burden to your body.

Feel the difference when you are eating foods that are just right for you!

See the difference and the joy that brings you!!!!!!!!!!!!!!!!!!!!!!!!!!!!

“I have felt more energy after meal since I started my program with Brookhaven Fitness.  I should say I felt more lethargic until I made the adjustments in my eating.  I truly think this reduced carbs/sugar and wheat is working for me as I have felt better/healthier.  It has changed the way I look at what I’m eating because I was previously a high carb/sugar eater!  In fact this mornings paper had an article about fats vs carbs as we age and memory problems.  The point being reduced carbs/sugar and more protein and good fats is better.  Pretty much what I heard from you.  So thank you!” – Eduard F.

“I really enjoyed this process and I definitely think that it will continue to influence my eating for a long time. It is such a key lesson to listen to my body. Thank you very much!” – Jasmin M.

“I can really tell a difference. I haven’t really been craving bad foods and my energy levels are better.  I really can tell what you are trying to teach about processed foods and how your body digests them. I actually started having a true meal for breakfast instead of shakes and it keeps me full for a long time. So far I have lost 4lbs as well and it hasn’t been that difficult. I feel like I have broken my bad habits and now look and feel so much better!” –   Jenna G.

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