The only way to achieve enduring and transformational health and fitness is to combine Intentional Nourishment, Strategic Movement, and Mindfulness practices.
NUTRITION FOR YOU: THRIVING ON FOOD
Understand how your unique body digests and uses food for energy.
Recognize your own body’s responses to specific nutrients.
Learn about “foods” that are marketed as healthy but are a burden to your body.
Feel the difference when you are eating foods that are just right for you!
See the difference and the energy and clarity that come with the improved physique!
Our Nutrition program establishes a foundation for eating right that is unique to YOU, so that nourishing your body can become a natural ongoing part of your lifestyle.
To develop your unique program, we take into account a variety of key factors, among them:
Stage in Life
How Your Body Metabolizes Food
Our approach leverages the healing and replenishing power of food and is based on over 30 years of scientific research as well as continual learning in the ever expanding and progressive science of Nutrition.
What you get:
Your 4 week program will include a Metabolic & Lifestyle Assessment, and be designed to meet your specific needs. It will include 4 live meetings (one per week) with your Nutrition Coach, detailed guidelines and direction, meal planning support and accountability. The following themes will be addressed as needed to give you the tools you need to work toward your goals:
Discovery - Discuss goals and challenges and begin to assess how you can develop healthy habits
Alkalinizing - Recognize and experience foods that balance, cleanse and reduce the digestive strain on the body
Metobolic Typing - Learn how to energize your body with the right type and balance of proteins, carbs and healthy fats for you
Cravings - Understand why you crave what you do and how you can steer away from urges while feeling satisfied
Energetics of Food - Explore the importance of the energy (essence) of your foods and how they affect your mood
Empowerment - Begin to perceive food as purposefull. Begin making food choice decisions based on nourishment value
Contact us to learn more or schedule a consultaiton: 678-362-3109
CLEANSE IN 5
A 5 Day body detox and reset, this program sets a perfect foundation, while introducing you to the valuable benefits of personalized Nutrition.
Why Do a Cleanse?
Helps with weight loss – A great way to jump start your body into a healthy nourishing way of living. As you get rid of the heavy foods that weigh you down and create disruption with your hormones (affecting your metabolism) your body begins to reset and restore healthy function and improved metabolism. .
Boosts Your Energy – Completely replacing highly processed foods with whole foods and boosting hydration will allow your body to restore its natural energy. A Nutrition program will gradually change habits permanently. A Cleanse by contrast, offers a short high impact reset by eliminating sugar, caffeine, trans fat, saturated fat which weigh you down and replacing these with energy boosting fresh fruits and vegetables.
Brings Mental Clarity – You’ll experience mental clarity, in the absence of sugar and processed foods that bring poor quality fogginess and heaviness to our minds.
Strengthens Immune System – A Cleanse rids your body of foods that burden to your organs. It gives organs a breather and chance to function properly. Your lymphatic system flows better, nutrient absorption is enhanced and this gives your immune system a boost.
Improved Skin – Your skin will become clearer and smoother with a healthy natural glow.
Increases vibrational frequency - Eating fresh organic produce introduces rich enzyme nutrient foods that carry a high vibration frequency. As a result you become better able to assimilate and derive energy and nutrition from food.
Deeper awareness – As you detox and cleanse away the “bad” you restore the energy flow in your body and become more alive, awake and aware. In other words you become more connected and in tune with your body and how it feels.
Why do the Brookhaven Fitness Studio “CLEANSE IN 5” Program?