The only way to achieve enduring and transformational health and fitness is to combine Intentional Nourishment, Strategic Movement, and Mindfulness practices.
Understand how your unique body digests and uses food for energy.
Recognize your own body’s responses to specific nutrients.
Learn about “foods” that are marketed as healthy but are a burden to your body.
Feel the difference when you are eating foods that are just right for you!
See the difference and the energy and clarity that come with the improved physique!
Our Nutrition program establishes a foundation for eating right that is unique to YOU, so that nourishing your body can become a natural ongoing part of your lifestyle.
To develop your unique program, we take into account a variety of key factors, among them:
stage in life
the specific way in which your body metabolizes food
Our approach leverages the healing and replenishing power of food and is based on over 30 years of scientific research as well as continual learning in the ever expanding and progressive science of Nutrition.
What you get:
- Metabolic & Lifestyle Assessment
- Customized 6 week Program for YOUR needs
- Weekly meetings including detailed guidelines and direction
- Meal Planning
- Support and Accountability
Contact us to learn more: 404-814-9319