Brookhaven Fitness Studio

Brookhaven Fitness Studio

Class Descriptions
Kickboxing
Interval
Core
Yoga
Kettlebells
Foam Roller Workshop

Group Fitness Schedule and Studio Fees

Morning Workout Times & Classes: August 2010

Coming in August: Kettlebells!
*Note you must complete a Kettlebell Introduction Workshop prior to taking Kettlebell classes. Kettlebell Classes are included in monthly membership.

MON TUE WED THR FRI SAT
KICKBOXING
6:00 - 6:45 AM
(Christina)
INTERVAL
6:00 - 6:45 AM
(Julie)
KICKBOXING
6:00 - 6:45 AM
(Teena)
INTERVAL
6:00 - 6:45 AM
(Lori)
KICKBOXING
6:00 - 6:45 AM
(Catherine)
core
8:00-8:45AM
(Chris Y)
         

KICKBOXING
9:00 - 9:45 AM
(Jason B)

 

 

    KICKBOXING
9:45AM-10:30AM
(Danielle)
 
           

Evening Workout Times & Classes:

MON TUE WED THR FRI SAT
KICKBOXING
5:15- 6:00 PM
(Fran)
KETTLEBELL*
5:15- 6:00 PM
(Mari)
core
5:15- 6:00 PM
(Mari)
Interval
5:15- 6:00 PM
(Jennie)
KICKBOXING
5:45-6:30 PM
(Sheera)
 
KICKBOXING
6:00 - 6:45 PM
(Andrea)
Interval
6:00 - 6:45 PM
(Michelle)
KICKBOXING
6:00 - 6:45 PM
(Beth)
core
6:00 - 6:45 PM
(Donna)
   
CORE
6:45 - 7:30 PM
(Heather)
KICKBOXING
6:45 - 7:30 PM
(Sheera)
kettlebell*
6:45 - 7:30 PM
(Michelle)
KICKBOXING
6:45 - 7:30 PM
(Shira)
   
  YOGA
7:30-8:30PM
(LeLe)
       

Map to Location:


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Indoor Studio Fees

Includes all group fitness classes. There are no initialtion fees.

MONTHLY MEMBERSHIP OPTIONS

One Month Unlimited Classes:
(No commitment)

 

$99

Regular Membership
(Unlimited Classes): 3 month minimum commitment; 30 days cancellation notice; monthly recurring fee

 

$75
(Monthly)

Light Membership - 1 Class per week (4/month total): 3 month minimum commitment; 30 days cancellation notice; monthly recurring fee

$45
(Monthly)


PER CLASS OPTIONS

Per Class
(Pay prior to class)

$17

10 Classes
(No commitment,
no expiration date)

$159
20 Classes
(No commitment,
no expiration date)
$275

STUDENT DISCOUNTS

Save $10 on any monthly membership! Must present a current student identification card at time of sign up.

 

About the Studio

Nestled in the heart of Brookhaven, our boutique fitness studio concept focuses on the highest quality instruction in fitness kickboxing, core conditioning and interval training. We set the bar in group fitness programming offering co-ed group fitness classes for all fitness levels. We also offer personal training solutions for those clients in need of extra attention or with specific goals. If you are looking for an outdoor fitness program, try The American Boot Camp Company's 4-Week Outdoor Fitness Boot Camp Program

 

outdoor fitness boot camp

DO YOU BOOTCAMP?

Re-invent your fitness routine outdoors with our 4-Week Outdoor Fitness Boot Camp.

Outdoor Boot Camp
Kettlebell training, kettle bells

KETTLEBELL TRAINING

Twice the workout in half the time . Get stronger and leaner today!

kettlebells, kettle bells
Lifestyle Makeover, lose weight, personal training

PERSONAL TRAINING PLUS NUTRITION

Equals a Lifestyle Makeover! We create a program specific to your needs.

lifestyle makeover, personal training
cross training, injury prevention

CROSS TRAIN FOR INJURY PREVENTION

Train your core, improve your flexibility and stay injury free!

cross training, core training, injury prevention