Brookhaven Fitness Studio

Brookhaven Fitness Studio


Class Descriptions
Kickboxing
Interval
Core
TRX Circuit
TRX Core
Kettlebell Advanced
Kettlebell Strength
Interval Kettlebell

Group Fitness Schedule and Studio Fees

Class Schedule: February 2012(Click here to sign up)

MON TUE WED THR FRI SAT SUN
INTERVAL
6:00 - 6:45 AM
(Jenn B.)
KICKBOXING
6:00 - 6:45 AM
(Jenn)
INTERVAL
6:00 - 6:45 AM
(Tiffany)
TRX Circuit*
6:00 - 6:45 AM
(Danielle)
KICKBOXING
6:00 - 6:45 AM
(Teena)
TRX CIRCUIT*
8:00-8:45AM
(Jason)

TRX Circuit**
11:00-11:45AM
(Jennie)

TRX Circuit**
5:15- 6:00 PM
(Joe)
KICKBOXING
5:15- 6:00 PM
(Mari)
INTERVAL
5:15- 6:00 PM
(Jennie)
KICKBOXING
5:15- 6:00PM
(Kate)
TRX Circuit**
6:00 -6:45 PM
(Becky)

KICKBOXING
9:00 - 9:45 AM
(Jenn)

ADVANCED KETTLEBELL*
12:00-1:00PM
(Marc)
KICKBOXING
6:00 -6:45 PM
(Teena)
TRX CORE**
6:00 -6:45 PM
(Mari)
KICKBOXING
6:00 -6:45 PM
(Shira)
INTERVAL Kettlbell
6:00 -6:45 PM
(Missy)
  KETTLEBELL STRENGTH*
10:00-11:00AM
(Marc)
KICKBOXING
3:00-3:45PM
(Barbara)
kettlebell STRENGTH*
6:45-7:45PM
(Marc)
KIckBOXING Circuit
6:45 -7:30 PM
(Lillian)
TRX Circuit *
6:45 -7:30 PM
(Donna)
       
    Kettle Bell Basics
7:30-8:30 PM
(Marc)
       


*Note Kettlebell Basics, Kettlebell Strength, and Advanced Kettlebell are included in the Monthly Premium Membership.

**TRX Class size is limited. Although included in membership, you must reserve your spot ahead of time on a class by class basis. Click here to purchase a class and reserve your spot.

 

Kettlebell training, kettle bells

KETTLEBELL TRAINING

Twice the workout in half the time . Get stronger and leaner today!

kettlebells, kettle bells
Lifestyle Makeover, lose weight, personal training

PERSONAL TRAINING PLUS NUTRITION

Equals a Lifestyle Makeover! We create a program specific to your needs.

lifestyle makeover, personal training
cross training, injury prevention

CROSS TRAIN FOR INJURY PREVENTION

Train your core, improve your flexibility and stay injury free!

cross training, core training, injury prevention