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What is it? A group workshop using stretching and foam rollers, designed to incorporate your body weight to massage away tension and knots in your muscle tissue. We will teach you about the muscles involved and how making them more flexible will keep you injury free.
Who should do it? YOU! And anyone that has knee issues, tight hamstrings, a former leg or back injury or hits the pavement or a bag on a regular basis.
When is it? Tuesday, October 11th at 7PM. Click Here to Reserve your spot online. Please note in the comments box if you need to borrow or purchase a roller.
How much does it cost? The class is FREE if you have your own foam roller, or $50 if you want to pre-order a high quality 3' foam roller from us. You can borrow a roller from the studio for $10.
How can I get a foam roller? Email mari@thebootcampcompany.com to order a 3' round foam roller TODAY! Cost is $50 for the foam roller and they will be delivered to the studio in time for class.
What's so special about the TABCC foam roller? It is made out of high density non-porous material and is professional quality so it won't dent under your body weight and will last for years. Plus you only have to purchase one and you can come to any and all foam roller events for FREE!
SPACE IS LIMITED TO 15 PEOPLE. Sign up online to reserve your spot today! |
