- Unlimited access to all classes – required attendance to 3 diverse classes per week
- Macronutrient Ratio Assessment and Nutritional/Meal planning Direction
- 4 weeks of nutritional guidance (4-thirty minute weeklysessions)
- “Points” ($) toward your next month program, for every fourth class you take during a given week
Focus on yourself this month and try this well-rounded exercise and wellness regimen toward renewed energy and vitality!
“Here is my 3rd week of food. It is amazing how eating right can change your mood. I think that’s (one of) the things I have noticed the most. Even on Mondays, or during a rough day of work, I notice I am in much better moods than when I was eating out a lot, or just eating poorly. I also feel like I have a lot of energy, even when I wake up at 5:15 for the 6am classes. I love it See you sometime this week!” – Lauren
“I will continue playing with portions and eating clean overall, and just try to make smart choices at parties. I love the nutrition component thus far! I am REALLY learning about my body and what it needs and various responses to my food choices. I am LOVING the fitness portion as well. My body feels great, and the chronic pain I was experiencing with my previous gym environment has decreased so much. I am a happier girl for sure! I’ve attached the last 7 days food log. Thanks so much”, Erin Calvery
More information? 404-814-9319 or firstname.lastname@example.org