Fuel & Movement Combined

Unlimited access to all of what you need to get on track with a fit lifestyle.  30 days worth of unlimited access to all of our classes – including all Premium level classes, coupled with a customized nutrition program designed to meet your specific metabolic needs.   The only catch? Once you sign up, we expect you to take advantage of the great deal.  This means attending a variety of 3 different class types per week and following your personal nutrition program. And we’ll hold you to it! What you get:

• Unlimited access to all classes – required attendance to 3 diverse classes per week
• Macronutrient Ratio Assessment and Nutritional/Meal planning Direction
• 4 weeks of nutritional guidance (4-thirty minute weeklysessions)
• “Points” ($) toward your next month program, for every fourth class you take during a given week

Focus on yourself this month and try this well-rounded exercise and wellness regimen toward  renewed energy and vitality!

Client Testimonials:

“Here is my 3rd week of food. It is amazing how eating right can change your mood. I think that’s (one of) the things I have noticed the most. Even on Mondays, or during a rough day of work, I notice I am in much better moods than when I was eating out a lot, or just eating poorly. I also feel like I have a lot of energy, even when I wake up at 5:15 for the 6am classes. I love it See you sometime this week!” – Lauren

“I will continue playing with portions and eating clean overall, and just try to make smart choices at parties.  I love the nutrition component thus far!  I am REALLY learning about my body and what it needs and various responses to my food choices.  I am LOVING the fitness portion as well.  My body feels great, and the chronic pain I was experiencing with my previous gym environment has decreased so much.  I am a happier girl for sure!  I’ve attached the last 7 days food log. Thanks so much”, Erin Calvery

More information?  404-814-9319 or info@brookhavenfitness.com