Rigorous Functional Training merges with Balancing Healing Arts
East meets West. Healthy meets Fun. Fitness becomes a Lifestyle!
Ready to take charge of your fitness and make “being healthy”a lifestyle? You’ve found the right place! We offer an eclectic yet strategic mix of programs that will get you there…all within a uniquely friendly and casual studio environment.
Build strength, endurance, enhance mobility and rev up your metabolism with Functional Training: TRX, Kettlebell Training, Kickboxing
Replenish your energy, improve flexibility, balance and concentration: Athletic Yoga, Qigong Strength, Qigong and Stretch & Restore Yoga
Nourish your body: Customized Nutrition to meet your body’s specific nutrient assimilation patterns