We take a unique approach to fitness that combines Personal Training, Nutrition and Mindfulness, personalized for each individual or customized for each corporate setting. Whether your interest is focused on one of these 3 vital areas, or you're ready to consider wellness holistically, we deliver a program and tools that will help you and/or your corporate environment become healthier, happier, more productive and successful. Take charge: be the driving force of your own wellbeing - be the driving force behind healthy corporate performance. Read more about our approach Reach more about Corporate Mindfulness.
Personal Training, Small Group Personal Training and Group Fitness. Strengthen and condition the body with TRX, Kettlebell, Kickboxing and Cardio-Strength. Lengthen, create flexibility and energy flow throughout the body with Yoga and Qigong. Combine these two types of functional exercise to promote total wellness... read more...
Personal & Small Group Personal Training Information & Scheduling.
Enduring weight management, energy, clarity and a deep understanding of how to take advantage of the powerful healing and replenishing properties of food. Radically different from any Nutrition program you’ve done before, our health-centric approach is customized to your body’s needs specifically. No calorie counting or specific portion control…instead, very specific guidelines for YOU that take into account key factors, such as hormones, pre-existing conditions and the specific way in which YOUR body metabolizes food. Learn More
“Mind-Muscle” training to focus your energy by learning to manage your thoughts so that you can improve the quality of every aspect of your life: your health, your workouts, your productivity at work, your relationships and more. A 3-phased customized meditation approach of incremental learning, practice, consultation and accountability. Learn More
I can truly say I am proud of the accomplishments I have made within the past 45 - 60 days...with guidance and personal attention at Brookhaven Fitness Studio. I am 55 and knew I wasn't feeling healthy....desiring to feel the best at this point in my life. I feel very blessed to have the expertise, motivation and support I’ve received at the studio. Thanks to this support I’ve eliminated anti-depressants, Diuretic, Sleeping Meds & Soft Drinks from my regular repertoire. The studio’s Nutrition program changed my "choice of foods" for the better. I now work out with TRX, meditate and do Yoga regularly. Being in a healthier state inside and out helped me endure my nephew's open heart surgery and make the decision to leave my current "stressful" job. I know I have a long journey ahead of me, but I'm loving and appreciating each step of the way. Lisa C.